People Pleasing
Last week I had an interaction with someone I know
marginally. The conversation started innocently enough as she asked me a pretty
straightforward question. Then something changed, her already frenetic energy
amped up and she began to talk in spiraling accusations aimed at those not
present mixed with what seemed to be gossipy judgment. As I watched her talk I
realized I wasn’t going down this path with her. I knew she wanted a partner in
her toxic verbal dance party but my dance card was full. After a few minutes of
unsuccessful hooks being thrown my way, she stopped, took a breath and said, “I
guess I just need to ask you a question…”
A large part of my adolescent and young adult life was
consumed by trying to figure out how to get people to like me. I have spent exhaustive
hours trying to present myself in an agreeable manner to any group I might be
interacting with. Of course, no two groups are the same so this people pleasing
behavior caused endless personality shape shifting or at the very least taking
others cues to interact in a less than healthy way.
I believe my behavior can be traced to a mix of my general
personality type and growing up in an unpredictable home environment. My shape
shifting abilities were a survival mechanism. Need me to be happy go lucky?
Sure! Oh, we are sad and angry at the world. I can do that too! Now depressed?
Ok. Wait, professional and unemotional? You got it. None of these feelings were
actually my own, only projections of what my home life demanded.
I took these dysfunctional, yet useful, tools with me as I
entered high school. I would watch the other kids and take cues and do what was
necessary to be liked. As I entered adulthood these tools were translated into
lack of boundaries or rather, allowing people’s projections to alter my
interactions with them. There have been points when people have said out right
rotten things to me and I took it just to keep things copacetic. I could keep
up facades for a period of time, not share what I really felt or thought just
to keep the peace and to try to insure people liked me. Ultimately, it never
worked for very long. All of that repressing of my own truth would explode out
in tantrums, slander, and unbridled fits of rage or any mix of these.
Only recently have I really
realized that all that people pleasing was for naught. When I took a step back
it struck me that I actually didn’t like those people who I wanted so desperately
to like me! Not that they are bad people but they aren’t people who really
matter in my life. This is not to say I am going to follow the credo of, “To
hell with it I am going to act, say and do whatever I want!” Rather, I am going to continue to practice
living into my own truth and filling my dance card with those who bring love,
light and depth to my soul. The rest can just ask me questions.